Sunflower Seed Benefits and Side Effects

Sunflower Seeds Nutritional Value

Now know what nutrients are there in sunflower seeds, which makes them so beneficial.

Nutrients

Quantity per 100 grams

Water

4.73 grams

Energy

584 KCL

Protein

20.78 grams

Total Lipid (Fat)

51.46 grams

Carbohydrate

20.00 grams

Fiber, Total Diary

8.6 grams

Sugar, Total

2.62 grams

Mineral

Calcium

78 mg

Iron

5.25 mg

Magnesium

325 mg

Phosphorus

660 mg

Potassium

645 mg

Sodium

9 mg

Zinc

5.00 mg

Vitamin

Vitamin C, Total Ascorbic Acid

1.4 mg

Thiamin

1.480 mg

Riboflavin

0.355 mg

Niacin

8.335 mg

Vitamin B6

1.345 mg

Folate DFO (Folate, DFE)

227 mcg

Vitamin B12

0.00 mcg

Vitamin A, RAE

3 micrograms

Vitamin A, IU

50 IU

Vitamin E (alpha-tocopherol)

35.17 mg

Vitamin D (D2 + D3)

0.0 microgram

Vitamin D

0 IU

Vitamin K (Philoquinone-phylloquinone)

0.0 microgram

Lipid

Fatty acid, total saturated

4.455 grams

Fatty acid, total monosaturated

18.528 grams

Fatty acid, total polyunsaturated

23.137 grams

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