Pancham Roasted Flax Seeds – 240gm

Description

Pancham Roasted Flax Seeds – 240gm

Benefits of Eating Flaxseeds and Side Effects

If you use them without knowing about the advantages and disadvantages of flaxseed, then it can keep you away from the right benefits. Whatever it may be, no matter how beneficial it is for health, it does not give benefits unless it is used properly. So if you have also heard about Flaxseed and you want to know its advantages and disadvantages, then we tell you. Flaxseed can help fulfill your falling hair, weight loss target. Many times pregnant women seek answers to the question of whether pregnant women should eat flax seeds. But it is important to understand how to eat flax seeds for these benefits. So this we tell you-

flaxseed is useful for hair loss. So flaxseed can prove to be a panacea for you. flaxseed has healing features. Flaxseed contains plenty of vitamins and minerals that nourish your hair.

What is the right way to eat flaxseed?

You should keep in mind that whenever you eat any good thing, eat it properly so that it can give you the full benefit. It is important to know how to eat linseed. You can also eat it raw but fry the flaxseed seeds for 5 minutes to increase the taste. Grind the roasted linseed seeds in a grinder. Now you can take a teaspoon of the powder daily.

Flaxseeds Nutrients

Developed from the beginning of civilization, linseed is one of the oldest crops. There are two types of brown and golden, which are equally nutritious.

ground flaxseed is 1 tbsp (7 grams) A typical serving size.

Just a teaspoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of certain vitamins and minerals.

A teaspoon of ground flaxseed contains the following

• Omega-3 fatty acids: 1,597 mg
• Vitamin B1: 8% of RDI
• Vitamin B6: 2% of RDI
• Folate: 2% of RDI
• Calcium: 2% of RDI
• Iron: 2% of RDI
• Magnesium: 7% of RDI
• Phosphorus: 4% of RDI
• Potassium: 2% of RDI
• Calories: 37
• Fiber: 1.9 grams
• Carbs: 2 grams
• Total fat: 3 grams
• Protein: 1.3 grams
• Saturated Fat: 0.3g
• Monounsaturated fat: 0.5g
• Polyunsaturated fat: 2.0 grams

Pancham Roasted Flax Seeds – 240gm