FreshoCartz Raw Peanuts | Groundnut | moongfali ( मूंगफली ) (200gm)

Description

Peanut Contains health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health. Compose fine quality amino acids that are essential for growth and development. Helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood. Fresho Cartz– the taste of मारवाड़

Contains health benefiting nutrients, minerals, antioxidants, and vitamins that are essential for optimum health
Moong Fali Dana Premium Quality
Storage Instructions: Store In A Cool And Dry Place
Helps lower LDL or “bad cholesterol” and increases HDL or “good cholesterol” level in the blood
Compose fine quality amino acids that are essential for growth and development

Peanut Benefits

There are three advantages to eating peanuts.

• Healthy heart support
• Maintain a healthy weight
• Managing sugar in the blood

Healthy heart support

Peanuts have healthy polyunsaturated and monounsaturated fats. This fat makes peanuts better for the heart than other fats. Research in 2014 found that using 46 milligrams of peanuts and peanut butter is good for the heart of people who have diabetes disease.

Maintain a healthy weight

Peanuts completely loaded with healthy fat and fiber. So peanuts are a satisfying snack. Eating this helps a person to maintain his / her weight.

A study has shown that women who eat peanuts and nuts twice a week had a lower risk of weight gain and obesity. There was less risk of weight gain and obesity than those who rarely ate Nut.

A big discovery shows that a person who eats peanuts and other nuts. It can reduce the risk of obesity for more than 5 years.

Managing sugar in the blood

Peanut is good food for people who have sugar disease or at risk of sugar disease. Peanuts have a lower glycemic index, which means that peanuts will not form large spikes in blood sugar levels

Nutritionists view foods with GI with 55 or fewer GI foods, and foods with GI over 70 are high GI foods. The peanut has a GI score of 23 which makes them less GI food. (Peanut Benefits and Side Effects)