Drink 4 tea to Reduce Stress and get a Good Night Sleep

Drink four tea to reduce stress and get a good Night Sleep.

Considering the benefits of tea, people start liking different types of tea. It contains antioxidants, minerals, and vitamins that help to satisfy the body as well as the brain. Learn here about the four types of herbal tea and its benefits. These are easily prepared in a short time.

Lavender Tea – for get a Good Night Sleep

How to make it? Put lavender flowers in boiling water and cook for five minutes. Then sift through a sieve and drink.

Lavender Tea Benefits : If you are not getting sleep then lavender tea can be beneficial for you. If you like to drink tea before going to bed at night, then you can definitely drink lavender tea get a good night sleep.

Chamomile Tea for get a Good Night Sleep

How to make it? Heat the water and add the chamomile flowers once boiled. Let the tea boil for ten minutes, then strain it and drink it with honey.

Chamomile Tea Benefits: When the level of serotonin hormone in the body decreases, you feel stressed. This keeps the hormone levels in your body under control and relieves stress quickly. People who suffer from depression can also benefit from drinking this tea.

Cinnamon Tea:

How to make it? Heat water in a frying pan. Add a small piece of ginger and cinnamon to the pan and cook till it comes to a boil. And add honey or Jaggery for taste. then you can drink it.

Cinnamon Tea Benefits: This tea helps control blood sugar levels.

Mint Tea:

How to make it? Heat water in a frying pan. Add mint leaves, pepper, and black salt. Then Turn off the heat. Sift it through a sieve and drink it.

Mint Tea Benefits: People who suffer from constipation, indigestion or abdominal pain should drink mint tea. The mint tea relaxes the abdominal muscles.

Read also: Healthy Bread Maker Recipe

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