Date Benefits for Health and side Effects

Date Nutritious Ingredients

Dates are rich in nutrients like minerals and vitamins. Therefore, it is considered very important and beneficial for our body. You have already been told about the benefits of dates. Now you can know from the table below what nutrients are in the dates.

Nutrients

Value per 100 grams

Water

21.32g

Energy

277kcl

Carbohydrate

74.97 g

Protein

1.81g

Total Lipid (Fat)

0.15 g

Cholesterol

74.97g

Fiber (Total Dietary)

6.7g

Sugar

66.47g

Minerals

Calcium

64mg

Iron

0.90 mg

Magnesium

54 mg

Phosphorus

62 mg

Potassium

696mg

Sodium

1 mg

Zinc

0.44mg

Vitamin

Thiamin

0.050mg

Riboflavin

0.060 mg

Niacin

1.610 mg

Vitamin B6

0.249 mg

Follett, D.F.E.

15µg

Vitamin A, RAE

7µg

Vitamin A, IU

149IU

Vitamin K (Phylloquinone)

2.7µg

 

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