Date Benefits for Health and side Effects

(6) Hayany

This date is very soft and is very dark in color. Hayani date should be eaten fresh because it starts to deteriorate before it reaches dryness or ripening condition.

(7) Khadrawi

The Khadrawi variety is found exclusively in Iraq. Its tree is less tall than other dates. It can be eaten both dry and fresh.

(8) Itima

This date is also very sweet and is found in Algeria.

(9) Dayri

This date is black and is longer than other dates.

Why are dates good for our health?

Eating fruits and nuts is beneficial in many ways. It is enriched with calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin B6, A and. In addition, iron palm, carbohydrates, beneficial fats, dietary fatty acids, and fiber. All these nutrients prevent diseases in our bodies.

Here are explained the advantages you palm.

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