Date Benefits for Health and side Effects
Sweetness dissolves in fascination as soon as the date is taken. Dates are as sweet as food. They are equally beneficial. Fiber-rich dates have many secrets to health as well as taste. Through this article, we will tell you about many such benefits of dates, which will give you health as well as skin and hair nutrition.
Before knowing the benefits of dates, know what is the date.
What is a Date?
Everyone likes fruits. But when it comes to dates, its natural sweetness makes it even more special. This is why dates are a favorite food. The date is known as Khajur in Hindi and Tawarikh in Arabic as Pamier in French. Date palm is considered to be a species of palm tree. Its tree is quite large and the leaves are also about four to six meters long. Its scientific name is Phoenix Dactylifera.
It is believed that date palm was first cultivated in Iraq. After which it started being used in Arabia and other countries. Date seeds are also very useful. Many times its seeds are mixed with coffee. And it is also used as an alternative to coffee. Let me tell you that fresh dates are available from August to December. But dried dates are available in the market throughout the year
Let us know what types of dates are there. And among them, which is the most popular and beneficial.
Types of Date
By the way, more than two hundred varieties of dates are found in the world. But here we are telling only a few which are easily found.
Ajwa dates are very popular among people. Coming from Medina, Saudi Arabia, it is very healthy and soft in taste with dates. Ajwa date palm is smaller than other dates. It is believed that after eating Ajwa dates, the rose smells from the mouth.
This date was discovered in Morocco, which is believed to be quite delicious. Medjool tastes like toffee. Medjool is considered the most nutritious. It is the most common black dates species.
(3) Deglet Noor
One of the best dates in Tunisia and Algeria is Deglet Noor. Its specialty is that here it is slightly dry and the work is sweet. It is full of many nutritional elements. This date is commonly used in food.
The color of the Barhee date is golden yellow. This date is pulpier and is known for its distinct taste. Because of its pulp, it is thicker than other dates and is also very soft.
This date is very tasty to eat fresh. It belongs to Iraq. It contains soluble solids between 24 and 42 percent. However, to a large extent, it can tolerate rain. Hallawi dates are considered the sweetest of the rest. It is small in size.
This date is very soft and is very dark in color. Hayani date should be eaten fresh because it starts to deteriorate before it reaches dryness or ripening condition.
The Khadrawi variety is found exclusively in Iraq. Its tree is less tall than other dates. It can be eaten both dry and fresh.
This date is also very sweet and is found in Algeria.
This date is black and is longer than other dates.
Why are dates good for our health?
Eating fruits and nuts is beneficial in many ways. It is enriched with calcium, potassium, protein, manganese, magnesium, phosphorus, zinc, vitamin B6, A, and. In addition, iron palm, carbohydrates, beneficial fats, dietary fatty acids, and fiber. All these nutrients prevent diseases in our bodies.
Here are explained the advantages you palm.
Date Benefits for Health
(1) Date Benefits for Heart health
The heart is the most important part of our body, so it is very important to pay attention to its health. To keep the heart better, you can use a handful of dates throughout the day. The antioxidant properties present in dates help remove cholesterol from arterial cells. Atherosclerosis, that is, the hardening of the arteries and the filling of plaque in it can also be prevented.
Weight gain can also lead to heart-related diseases. In such a situation, regular use of dates can keep your weight under control, as it contains too much fiber. When weight is controlled, you avoid a lot of diseases.
(2) Date benefits for Bone health
Dates are a good source of magnesium, selenium, copper, and manganese. All these nutrients help in strengthening the bones as well as in removing the troubles associated with them. In addition, dates are also rich in Vitamin-K, which helps to thicken the blood and metabolize bones. According to a report from North Dakota State University, the date also contains boron, a mineral that is very beneficial for bones.
(3) Date Benefits for Blood Pressure
Dates help to control blood pressure levels, as it contains high amounts of potassium and minerals. 24 grams of Medjool dates contains about 167 mg of potassium, which is much higher than other fruits. Kidney stones can also be avoided by maintaining the right amount of potassium in the body.
According to a report by Harvard Medical School, dates should also be included in their diet to control high blood pressure. It can be used daily because of the magnesium, potassium, and fiber found in dates. The magnesium present in dates also greatly relaxes the muscles of your heart and blood vessels.
(4) Date Benefits for Energy Boosting
Rich in taste and natural properties, dates give you plenty of energy. Its helpful nutrients do not let you feel tired throughout the day by daily consumption of dates. Eating dates keeps the body alive throughout the day. The nutrients present in it are due to fructose and glucose.
(5) Helpful in reducing Inflammation
The benefits of dates are many. It also has ingredients that fight pain and inflammation. As we mentioned at the beginning of the article, dates contain a significant amount of magnesium, which is very important for the immune system. If you eat less magnesium, your immune system will not be able to fight inflammation properly.
(6) Date benefits for Sexual Health
Dates are also considered very good for sexual health. This is because 23 types of amino acids are found in the proteins found in dates, which are beneficial for sexual health. The thing to note here is that only natural amino acids help improve sexual health.
According to an Indian study, date pollen also helps in maintaining sexual health. It is used to increase fertility. Pollination is also used in medicines to overcome sexual problems.
(7) Date Benefits in Pregnancy
People often ask whether dates can be consumed during pregnancy. We are telling you on the basis of research that dates are safe and very beneficial for mother and child. The fructose sugar present in dates gives a lot of energy to the body without changing the level of blood sugar.
During pregnancy, the woman needs an extra 300 calories, which is matched with dates. At the same time, the fiber present in dates also works to reduce hemorrhoids during pregnancy. However, pregnancy is a delicate time, so be sure to consult a doctor before consuming dates.
(8) Strong immune system
A nutritious diet is the only way to keep your body and immune system strong. Therefore, the amount of protein, iron, and other vitamins in food should be required. Protein strengthens the muscles as well as the immune system. In such a situation, eating dates is considered very beneficial.
Dates are also found to have antibacterial properties, which protect our bodies from many diseases. It has the ability to fight deadly diseases like cancer and protect the body from it. However, more scientific study is still needed on this subject.
(9) Date Benefits in Constipation
The dates are very helpful in treating constipation. It also has the properties of balancing gastrointestinal infections. According to the University of Rochester Medical Center, lack of fiber can cause constipation. During constipation, dates are effective in correcting imbalances in mineral levels in our body, as it contains a lot of fiber. Eating about 35 grams of fiber daily makes your stool soft and there is no obstruction in the digestive process. Also, the fiber present in dates also helps in preventing stomach-related cancers.
Cholesterol can also be reduced by eating dates. An Israeli study reported that if a healthy person uses dates daily, cholesterol levels and oxidative stress are strongly affected. Dates contain a lot of potassium, which also helps in reducing dangerous cholesterol.
(11) Date Benefits in Diarrhea
It is important to choose the right food during diarrhea. According to research from Columbia University Medical Center, what we eat in diarrhea can sometimes increase rather than prevent diarrhea. This report states that potassium will be very good for relieving diarrhea. At the same time, you already know that dates are full of potassium.
(12) Date Benefits for Brain Health
Dates are very effective in protecting the brain from stress and inflammation. Regular intake of dates can protect you from neurodegenerative diseases. Neurodegenerative disease is called brain disease in which the nervous system of the brain is affected.
Dates are also found beneficial in increasing memory. According to one study, dates have the potential to reduce the effects of Alzheimer’s (slowly decreasing memory). According to a scientific study, dates can be helpful in preventing inflammation of the brain.
(13) Helpful in weight gain
If you are thin enough, you can increase your weight by using dates daily. During the research, up to a 30% increase in weight has been observed from ground date seeds. This study was done on a goat’s baby, so it is believed that it may also increase the weight of humans. However, further study is needed on this subject.
(14) Colon Cancer
Stomach cancer can be fatal, it is also called colon cancer. According to a scientific study, the ingredients found in dates help prevent colon cancer. In particular, polyphenols found in celery dates can prevent cancer. Apart from this, the fiber found in dates is also helpful in fighting stomach cancer and relieving constipation. Also, consuming other types of dates also produces good bacteria in our intestine, which helps in keeping the stomach healthy.
(15) Night blindness
Low vitamin-A is the main cause of night blindness. From the information given above in this article, you may have come to know that dates are rich in Vitamin-A. Dates can be used to remove night blindness.
(16) Prevents drug addiction
Dates are used to reduce intoxication. Although no extensive research has been done on this, there is an interesting anecdote to prove this fact. In some parts of Northern Nigeria, it is believed that pepper was added to homegrown beer to make beer less intoxicating.
(17) Prevention of piles
Hemorrhoids can also occur if you have constipation problems. As we have mentioned earlier in this article the date is rich in fiber. Therefore, the problem of hemorrhoids can be reduced to a great extent by its use.
(18) Muscle development
The date is considered a high carbohydrate fruit, due to which it can help in muscle development. In this article, we have mentioned earlier that a lot of carbohydrates are found in dates, which is very helpful in the development of muscles.
(19) Helpful in reducing belly fat
The benefits of eating dates include reducing belly fat. If you are very upset with obesity, you can include dates in your routine. Dates are rich in fiber and the inclusion of fiber in the diet reduces appetite and there is no desire to eat something again and again. Dates are sweet in taste and you can easily consume them.
Anemia occurs due to low iron in the body. To avoid this fatal problem, you can use dates regularly, as it is high in iron. Therefore, dates can be used to remove complaints of anemia.
(21) Date Benefits for Skin Health
Vitamin C and Vitamin D are also found in plenty of dates. Therefore, it helps to keep the skin healthy. The date is also rich in anti-aging elements. Date seed extracts contain phytohormone, which acts like anti-aging. This extract helps to relieve wrinkles.
(22) Date Benefits for Hair Health
Dates are very beneficial for hair. Being rich in iron, dates can promote blood circulation in the scalp, which can be helpful in hair growth. Also, the vitamin E present in it can be very helpful for the growth of your hair, but there is still scientific study on it. And it is believed that regular use of dates can prevent hair from becoming white.
(23) Treatment of intestinal disorders
Of course, dates have many benefits. Importantly, the fiber in it has a very positive effect on our intestines and digestive system. The fiber and polyphenols present in dates prevent bacteria from spreading in the intestines and help to make the intestines healthy. In the above article, we have also mentioned that the use of dates can prevent stomach cancer.
After knowing the benefits of dates, we now talk about the nutritious element present in them.
Date Nutritious Ingredients
Dates are rich in nutrients like minerals and vitamins. Therefore, it is considered very important and beneficial for our bodies. You have already been told about the benefits of dates. Now you can know from the table below what nutrients are in the dates.
|Nutrients||Value per 100 grams|
|Total Lipid (Fat)||0.15 g|
|Fiber (Total Dietary)||6.7g|
|Vitamin B6||0.249 mg|
|Vitamin A, RAE||7µg|
|Vitamin A, IU||149IU|
|Vitamin K (Phylloquinone)||2.7µg|
How to Use Date Benefits for Health?
You can also eat these sticky, sweet dates raw. In addition, it can also be used to make desserts. In addition, dates can be eaten in different ways:
- You can also take dates as a healthy snack. You can use it for snacks by taking out the seeds of dates along with walnuts, almonds, and cashews.
- The date can also be used by making juice. Its antibacterial properties will help you stay healthy. Cut the dates into small pieces and add some water and mix well. Your juice is ready.
- You can also add some chopped dates to your breakfast. This will make your breakfast even more nutritious.
- You can also soak dried dates in water and consume them.
- Dates can also be used in milkshakes. Whisk well in a glass of fresh cold milk, including a handful of dates. Drinking dates milkshake in the morning and night is considered very beneficial.
- You can also use chopped dates with frozen vanilla curd.
Note: The benefits of eating dates are many, so you can eat dates anytime with medicinal properties. Four to five dates can be eaten in a day. Eating more than this can cause diarrhea (diarrhea).
Now, let us know about the precautions to be taken while buying dates.
How do choose dates and preserve them for a long time?
- Dates are usually sold in small and large packets.
- Always buy bright, moist, and unpolished dates.
- Dates that are fresh may be slightly shrunk, but they are not very hard.
- Dates should look thick and shiny and should have the same color.
How to store:
- Always use an airtight container and keep dates in the fridge. In this way, dates can be stored for up to six months.
- (Dried) dates have a long shelf life. They can be stored for up to 1 year when kept in the manner described above.
- Placing the dates in airtight plastic bags or containers increases their shelf life.
Do you know about the side effects of the date? If not, we tell.
Besides knowing the properties of dates, it is very important to know how dangerous it is to consume more. You have already known the benefits of dates, so let us now know what can be the disadvantages of eating it in large quantities –
- Excess consumption of dates can increase your weight because 100 grams of dates contains about 227 calories.
- Eating too much date can also cause a disease called hyperkalemia. This is due to the high amount of potassium in the blood and the amount of potassium in the dates is sufficient. In hyperkalemia, muscle weakness begins and paralysis may occasionally occur. So avoid eating too many dates.
- Dates may be slightly harmful to infants, as it is quite thick and hard. The intestines of the baby are not fully developed, so they do not easily digest dates. It can also get stuck in their throat.
The benefits of eating dates for the body are many, which is why it is also liked all over the world. Due to the many nutrients present in it, it is also important to make it part of the lifestyle, but when eating and buying dates, keep in mind the things mentioned in this article. How did you like our article, do not forget to tell us in the comment box below. You can also connect us through the comment box for any other suggestions and questions.