Date Nutritious Ingredients
Dates are rich in nutrients like minerals and vitamins. Therefore, it is considered very important and beneficial for our body. You have already been told about the benefits of dates. Now you can know from the table below what nutrients are in the dates.
Nutrients | Value per 100 grams |
Water | 21.32g |
Energy | 277kcl |
Carbohydrate | 74.97 g |
Protein | 1.81g |
Total Lipid (Fat) | 0.15 g |
Cholesterol | 74.97g |
Fiber (Total Dietary) | 6.7g |
Sugar | 66.47g |
Minerals | |
Calcium | 64mg |
Iron | 0.90 mg |
Magnesium | 54 mg |
Phosphorus | 62 mg |
Potassium | 696mg |
Sodium | 1 mg |
Zinc | 0.44mg |
Vitamin | |
Thiamin | 0.050mg |
Riboflavin | 0.060 mg |
Niacin | 1.610 mg |
Vitamin B6 | 0.249 mg |
Follett, D.F.E. | 15µg |
Vitamin A, RAE | 7µg |
Vitamin A, IU | 149IU |
Vitamin K (Phylloquinone) | 2.7µg |