Date Benefits and side Effects India 2021

(16) Prevents drug addiction

Dates are used to reduce intoxication. Although no extensive research has been done on this, there is an interesting anecdote to prove this fact. In some parts of Northern Nigeria, it is believed that pepper was added to homegrown beer to make beer less intoxicating.

(17) Prevention of piles

Hemorrhoids can also occur if you have constipation problems. As we have mentioned earlier in this article the date is rich in fiber. Therefore, the problem of hemorrhoids can be reduced to a great extent by its use.

(18) Muscle development

The date is considered a high carbohydrate fruit, due to which it can help in muscle development. In this article, we have mentioned earlier that a lot of carbohydrates are found in dates, which is very helpful in the development of muscles.

(19) Helpful in reducing belly fat

The benefits of eating dates include reducing belly fat. If you are very upset with obesity, you can include dates in your routine. Dates are rich in fiber and the inclusion of fiber in the diet reduces appetite and there is no desire to eat something again and again. Dates are sweet in taste and you can easily consume them.

(20) Anemia

Anemia occurs due to low iron in the body. To avoid this fatal problem, you can use dates regularly, as it is high in iron. Therefore, dates can be used to remove complaints of anemia.

(21) Skin Health

Vitamin-C and Vitamin-D are also found in plenty in dates. Therefore, it helps to keep the skin healthy. The date is also rich in anti-aging elements. Date seed extracts contain phytohormone, which acts like anti-aging. This extract helps to relieve wrinkles.

(22) Hair health

Dates are very beneficial for hair. Being rich in iron, dates can promote blood circulation in the scalp, which can be helpful in hair growth. Also, the vitamin-E present in it can be very helpful for the growth of your hair, but there is still scientific study on it. And it is believed that regular use of dates can prevent hair from becoming white.

(23) Treatment of intestinal disorders

Of course, dates have many benefits. Importantly, the fiber in it has a very positive effect on our intestines and digestive system. The fiber and polyphenols present in dates prevent bacteria from spreading in the intestines and help to make the intestines healthy. In the above article, we have also mentioned that the use of dates can prevent stomach cancer.

After knowing the benefits of dates, we now talk about the nutritious element present in them.

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