Cashew nut benefits and Side Effects

Nutritional value of cashew nuts

Some of the nutrients found in cashew are as follows

Cashew Nutrients

Nutrient

Nutrient Value

Water

5.20 grams

Calories

553 Calories

Carbohydrate

30.19 grams

Fat

43.85 grams

Protein

18.22 grams

Sugar

5.91 grams

Fiber

3.3 grams

Vitamin

Vitamin C

0.5 mg

Niacin

1.062 mg

Riboflavin

0.058 mg

Thiamine

0.423 mg

Folate

25 µg

Vitamin A

0 IU

Vitamin E

0.90 mg

Vitamin B6

0.417 mg

vitamin K

34.1 µg

Electrolyte

Sodium 

12 mg

Potassium

660 mg

Mineral

Calcium

37 mg

Iron

6.68 mg

Magnesium 

292 mg

Phosphorus

593 mg

Zinc

5.78 mg

Lipid

Fatty acid, total saturated

7.783 grams

Fatty acid, total monosaturated 

23.797 grams

Fatty acid, total polyunsaturated

7.845 grams

After knowing the nutritional value of cashew, we know how and how cashew is used for its health benefits.

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