Benefits of Eating Flax seeds and Side Effects

Benefits of Eating Flax seeds and Side Effects

If you use them without knowing about the advantages and disadvantages of flaxseed, then it can keep you away from the right benefits. Whatever it may be, no matter how beneficial it is for health, it does not give benefits unless it is used properly. So if you have also heard about Flaxseed and you want to know its advantages and disadvantages, then we tell you. Flaxseed can help fulfill your falling hair, weight loss target. Many times pregnant women seek answers to the question of whether pregnant women should eat flax seeds. But it is important to understand how to eat flax seeds for these benefits. So this we tell you-

flaxseed is useful for hair loss. So flaxseed can prove to be a panacea for you. flaxseed has healing features. Flaxseed contains plenty of vitamins and minerals that nourish your hair.

What is the right way to eat flaxseed?

You should keep in mind that whenever you eat any good thing, eat it properly so that it can give you the full benefit. It is important to know how to eat linseed. You can also eat it raw but fry the flaxseed seeds for 5 minutes to increase the taste. Grind the roasted linseed seeds in a grinder. Now you can take a teaspoon of the powder daily.

Flaxseed Nutrition Value

Developed from the beginning of civilization, linseed is one of the oldest crops. There are two types of brown and golden, which are equally nutritious.

ground flaxseed is 1 tbsp (7 grams) A typical serving size.

Just a teaspoon provides a good amount of protein, fiber, and omega-3 fatty acids, in addition to being a rich source of certain vitamins and minerals.

A teaspoon of ground Flaxseed  Nutrition Value contains the following

  • Omega-3 fatty acids: 1,597 mg
  • Vitamin B1: 8% of RDI
  • Vitamin B6: 2% of RDI
  • Folate: 2% of RDI
  • Calcium: 2% of RDI
  • Iron: 2% of RDI
  • Magnesium: 7% of RDI
  • Phosphorus: 4% of RDI
  • Potassium: 2% of RDI
  • Calories: 37
  • Fiber: 1.9 grams
  • Carbs: 2 grams
  • Total fat: 3 grams
  • Protein: 1.3 grams
  • Saturated Fat: 0.3g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 2.0 grams

Benefits of Eating Flax seeds and its Side Effects

  • Loose motions: If the right amount of flaxseed is eaten, it can relieve constipation, but if taken in large amounts, it can also cause loose motions. 
  • Blockage in the intestines: According to experts, eating too much flaxseed without taking a sufficient amount of fluids can cause blockage in the intestines. Those who have already had such complaints should not eat linseed seeds.
  • Constipation: Scleroderma patients, in particular, should not eat them because it can cause terrible constipation. Although flaxseed oil is used to treat Scleroderma.
  • Allergy: Some people who eat more flaxseeds have reported allergies. Eating too much flaxseed can cause allergic reactions such as breathlessness, low blood pressure, and anaphylaxis.

Not only this, but there can also be complaints of nervousness, stomach ache, and vomiting.

  • Want to be pregnant: Flax seeds act like estrogen and the period cycle of women who eat flaxseeds daily may change. In addition, women who are struggling with hormonal problems such as polycystic ovary syndrome, uterine fibroids, uterine cancer, and ovary cancer, should be cautious while including flaxseed in their diet. Eating more flaxseeds can increase the risk of infertility due to these problems.
  • Unsafe during pregnancy: Since flaxseeds have estrogen-like properties, they can cause periods. Pregnant women are not advised to eat linseed seeds because eating them can cause periods that are enough to harm both the child and the mother.