Apricot Benefits, Side Effect and Uses

Apricot Nutritional Value

Due to the nutritious elements found in apricots, it proves beneficial for health. For this reason, we are talking about the nutrients found in apricots.

Nutrients

Quantity per 100 grams

water

86.35 grams

Calorie

48 kcal

Energy

201 kilojoules

Protein

1.4 grams

Fat

0.39 grams

Carbohydrate

11.12 grams

Fiber

2 grams

Sugar

9.24 grams

Calcium

13 mg

Iron

0.39 mg

Magnesium

10 mg

Phosphorus

23 mg

Potassium

259 mg

Sodium

1 mg

Zinc

0.2 mg

Copper

0.078 mg

Manganese

0.077 mg

Selenium

0.1 microgram

vitamin C

10 mg

Thiamine

0.03 mg

Riboflavin

0.04 mg

Niacin

0.6 mg

Vitamin B6

0.24 mg

Follett

9 micrograms

Vitamin-A, RAE

96 micrograms

Beta carotene

1094 micrograms

Vitamin-I IU

1926 IU

Vitamin E

0.89 mg

Vitamin K

3.3 micrograms

Fatty acid total, saturated

0.027 grams

Fatty acid total, monounsaturated

0.17 grams

Fatty acid total, polyunsaturated

0.077 grams

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