Apricot Benefits, Side Effects & Uses
Apricot is preferred worldwide due to its sour-sweet taste. It’s a beautiful shape and different taste can make any food lover crazy. Being nutritious, this juicy fruit is also used in many types of dishes. To stay healthy, you can also add apricots to your diet along with other fruits. We are talking about all its benefits here. In this article, along with the benefits of apricot, their safe quantity, and much other important information are given. Just read the article till the end to know everything about apricots.
What is apricot at the beginning of the article and know about the variety of apricot?
Apricot Variety
An Apricot is a type of fruit, which is eaten as a nutritious snack. People also take apricot chutney with spicy dishes. There are many varieties, not one, of apricots. We are talking about some of its common varieties below.
Better varieties for dried apricots: Moorpark, Trevett, Story, Hunter, and Riverbright.
Better varieties for fresh apricots: Moorpark, Blenheim, Earlycoat, Supergold, and Katy are considered good varieties of fresh food.
Different types of apricots found in India: Although many types of apricots are exported from abroad, Halman and Rakchikarpo have high yields. Now we are talking about the benefits of apricot in detail.
What are the Benefits of Apricots? Benefits of Apricots – dry Apricot Benefits
The nutrients and medicinal properties found in apricots make them beneficial for health in many ways. Here we are talking about the benefits of apricots for health. Note that this is not a cure for any serious illness. It can be included in the diet just to stay healthy and avoid the problems described below.
1) Apricot Benefits for Good Digestion
Most physical illnesses start from the stomach. Apricots can help prevent this condition. Apricot contains fiber and fiber proves to be helpful in running the digestion process smoothly. It can help in removing the stool from the body of people suffering from digestive problems like constipation.
2) Benefits of apricot for Vision Correction
With age, due to some physical problems, eyesight also starts to decrease. In particular, vision becomes weak after 40. One reason for this is the lack of proper nutrition. Actually, an element called beta-carotene causes the eyes to become weak and vulnerable to disease. Apricots can help prevent this problem because they contain a good amount of beta-carotene.
3) Apricot for losing weight
Apricots can also be used to lose weight. According to research, whole fruit should be consumed instead of juice to lose weight. Actually, the fiber present in it releases the hormone Satiety, which makes the stomach feel full of satiety. In this case, there is no desire to eat again and again and there is less chance of weight gain.
4) Apricot Benefit for Heart Disease
The heart can be kept healthy by the consumption of apricots. Research has found that apricots contain phytochemicals known as phenolic. These phenolics can be beneficial in relieving heart problems. Another other research suggests that the phenolic compound works as an antioxidant, which shows cardioprotective effects by reducing oxidative stress. This effect can help prevent heart disease.
5) Benefits of Apricots for Anemia
Anemia decreases red blood cells in the body due to which oxygen does not reach the organs. It is caused by anemia and nutritional deficiencies such as folate. It is recommended to include apricots in the diet of anemia, being rich in iron. Apart from this, apricot also contains pleat. For this reason, apricots are considered beneficial for curing anemia.
6) Is apricot good for Diabetics? Apricot Benefits for Diabetes
Increasing the amount of glucose in the blood can increase the problem of diabetes. A limited number of apricots can be used to avoid this problem. Research conducted on mice found that apricots contain chlorogenic acid, which can control the absorption of glucose in the blood. In addition, apricots are counted in fruits with a low-glycemic index, due to which there is no excess sugar in the blood. Because of this, it is said that by controlling glucose levels with the help of apricots, diabetes can be controlled to some extent.
7) Fluid Balance
Hydration, overhydration, and dehydration can cause problems when fluid is imbalanced in the body. To deal with this problem, it is necessary to have a balanced amount of water, podium, and potassium. These help in maintaining fluid balance by acting as electrolytes in the body. Speaking of apricots, it contains 86.35 grams of water, 100 grams of sodium, and 259 mg of potassium in 100 grams of it. With the help of these nutrients, the fluid balance can remain in the body. In some countries of Asia, apricots are also used to maintain body fluids.
8) Apricot for Ear Pain
Apricots can also be used for ear pain problems, along with good health. It is said that apricots have many types of properties, one of which is analgesic. Apart from ear pain, this effect can also help in relieving other pain.
9) Benefits of Apricot for Swell
Apricots can be used to reduce inflammation. Because apricots have anti-inflammatory properties. This property is also known to reduce inflammation. In addition to apricots, the edible portion inside its seeds may be beneficial in reducing colon inflammation.
10) Blood Pressure Problem
Apricots can also be used to overcome the problem of blood pressure. Apricots contain essential nutrients such as potassium, magnesium, and fiber. Potassium, magnesium, and fibre in apricots all play important roles in blood pressure control. This problem can be reduced to some extent by including apricots or dried apricots in the diet.
11) Apricot Benefits in Pregnancy
The benefits of apricot have been seen in pregnancy. Women who suffer from asthma during pregnancy can consume apricots. Apricots have also been included in antioxidant-rich foods considered essential for asthma. 4 apricots can be consumed daily for vitamin C and vitamin-E. By the way, the benefits of apricot in pregnancy also depend on the condition of the woman. For this reason, before taking it in the diet, consult a doctor.
12) Apricot Benefits in Liver Damage
Apricot also plays an important role in keeping the liver healthy. According to one study, the antioxidant properties present in apricots can protect the liver by reducing oxidative stress. Research written on the NCBI site states that sun-dried organic apricots can also make the liver work again. In addition, apricots have hepatoprotective properties, which can protect the liver from damage.
13) Apricot Benefits in Asthma
Apricots can also be used for respiratory diseases like asthma. A research paper has written that not taking a diet can also cause asthma. In particular, if dietary antioxidants are deficient, the risk of asthma may increase. Research has reported that apricots contain a lycopene carotenoid compound, which exhibits potent antioxidant effects. This effect may be helpful in controlling the asthma problem to some extent.
14) Apricot Benefits on Muscle Development
Apricot intake is beneficial in diseases as well as muscle building. Actually, a good amount of protein is found in dried apricots. This protein is also essential for muscle maintenance and development.
15) Apricot Benefits for Fever
A cold, cold, fever, the apricot problem is also seen in it. Research suggests that apricots have antipyretic properties. This effect found in apricots may help reduce fever. Note that it is important to contact the doctor if the fever is high.
16) Apricots Beneficial in Ulcers
The use of apricots can be beneficial in protecting against the problem of ulcers. Apricots are highly rich in antioxidants. It can reduce the effect of free-radicals. Free radicals, or free molecules, can cause ulcers in the body. For this reason, the antioxidant effect of apricots is believed to protect against ulcers.
In addition, another study has shown that the edible part of apricot seeds, ie kernel extracts, contains pectin fiber. It has been shown to be effective in preventing the problem of ulcers. Not only this, but research has also confirmed that kernel extracts have anti-ulcerative and anti-inflammatory properties, which can reduce ulcers and inflammation caused by them.
17) Apricot Benefits for Skin
Apricot has many benefits for human skin. Research has shown that apricots have anti-ageing properties. This property is helpful in preventing the skin from ageing prematurely. These properties can be helpful in removing lines and wrinkles on the face. In addition, the antioxidants present in it may help reduce skin inflammation.
18) Apricot Benefits for Hair
Many nutrients are required for hair growth, one of which is iron. Hair loss due to low iron. Due to this, baldness can also be encountered. At the same time, apricots are iron-rich foods, which can be beneficial in iron deficiency and hair growth.
19) apricot Benefits for Strong Bones
Along with better health, apricots can also be consumed to strengthen bones. Research has found that potassium and magnesium play an important role in keeping bones healthy. Apricots have a good amount of both potassium and magnesium nutrients.
In addition, apricot and dry apricots contain calcium and phosphorus, which are essential for bones. For this reason, both apricot and dry apricots can be consumed to keep the bone healthy.
20) Cancer Prevention
Cancer cannot be directly prevented by the consumption of apricot fruit, but eating part of a fresh apricot seed kernel can Protect from cancer. According to one study, the apricot kernel contains the amygdalin element, which can prevent the development of colon cancer. It is considered a natural anti-cancer agent. By the way, in the case of a serious illness like cancer, Medical treatment should be done instead of relying on apricots.
Now we are talking about the nutrients present in apricot.
Apricot Nutritional Value
Due to the nutritious elements found in apricots, it proves beneficial for health. For this reason, we are talking about the nutrients found in apricots.
| Nutrients | Quantity per 100 grams |
| water | 86.35 grams |
| Calorie | 48 kcal |
| Energy | 201 kilojoules |
| Protein | 1.4 grams |
| Fat | 0.39 grams |
| Carbohydrate | 11.12 grams |
| Fiber | 2 grams |
| Sugar | 9.24 grams |
| Calcium | 13 mg |
| Iron | 0.39 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 259 mg |
| Sodium | 1 mg |
| Zinc | 0.2 mg |
| Copper | 0.078 mg |
| Manganese | 0.077 mg |
| Selenium | 0.1 microgram |
| vitamin C | 10 mg |
| Thiamine | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.6 mg |
| Vitamin B6 | 0.24 mg |
| Follett | 9 micrograms |
| Vitamin-A, RAE | 96 micrograms |
| Beta carotene | 1094 micrograms |
| Vitamin-I IU | 1926 IU |
| Vitamin E | 0.89 mg |
| Vitamin K | 3.3 micrograms |
| Fatty acid total, saturated | 0.027 grams |
| Fatty acid total, monounsaturated | 0.17 grams |
| Fatty acid total, polyunsaturated | 0.077 grams |
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Now let us explain to you how to use apricot.
How to use Apricot
Apricots can be used in many different ways. Here we are telling you about some special uses of apricot.
- You can mix apricot with yoghurt or eat it with oatmeal in your morning breakfast.
- Apricots can be mixed by drinking in milkshakes.
- It can be washed and eaten like this fruit
- Apricots can be used mixed with fruit salad to enhance its flavor and nutrients.
- Dry apricots are beneficial for health. Therefore, dry apricots can also be consumed.
- Apricot seeds have an almond-shaped edible portion inside. It is also eaten.
Important information is below
Next, we are telling the right way and time for consuming apricot.
Right Time to Eat Apricot
Often, the question comes to people’s minds about when and how much to consume it. If these questions are in your mind too, then read their answers below.
Time: Apricots is a fruit, so it can be consumed in a moderate amounts at any time in the morning or afternoon. Quantity: The exact amount of apricot is not clear. Yes, it is advisable to eat 4 apricots daily during pregnancy. It is generally believed that 6 to 8 apricots can be used daily.
Read the article till the end
Apricot Buying Guide
Apricots can be easily purchased from any mall or supermarket. It is also readily available in neighbourhood grocery or dry-fruit shops. In addition, apricot can also order from online stores. Now let’s look at the disadvantages of eating apricots.
Side Effects of Apricot
It can be beneficial if you consume apricot in limited quantities and in the medical form. At the same time, consuming it in large quantities can also cause apricot damage, which is as follows.
- The toxic effects of apricots can be. It is said that apricots can cause poisoning in children.
- Chew dry apricots only and eat them, otherwise, it can cause gastrointestinal problems.
- According to a study, the consumption of kernels inside apricot seeds can cause heart problems.
- If anyone is allergic to apricot or dried apricots, avoid taking them.
Now you must have known about the benefits of apricot for the body. This apricot is a delicious fruit enriched with many medicinal properties, which can be made healthy by being part of the lifestyle. Simply, consume it in limited quantities for the benefits of apricot. Hope you have liked this article giving complete information about apricots. By sharing it with your friends and relatives, also tell them about these benefits of apricots.