Almonds Benefits and Side Effects

Nuts may be small in size but are rich in nutrients. Almonds are also included in the category of such nuts. Almonds have also been considered important in Ayurveda due to the properties present in them. For this reason, our elders also advise eating almonds daily. According to him, eating almonds improves memory and can relieve symptoms of many types of physical and mental problems. How much truth is there in these things and what are its other benefits, we will tell in this article. We will discuss not only the almonds but also the number of almond meals and the benefits of eating almonds, including peels.

Let’s begin the article

Almonds Eating Benefits

The scientific name of almond is Prunus Dulcis and belongs to the family Rosaceae. It contains a fair amount of fatty acids, lipids, amino acids, proteins, carbohydrates, which can help keep the body healthy. Learn in detail below about the benefits caused by these nutrients. Yes, also note that almond is not a cure for any disease, but it can be an important part of the routine to stay healthy.

1) healthy heart

Due to the quality of almonds, they can be consumed to keep the heart healthy. This is also confirmed in a research published in NCBI (National Center for Biotechnology Information). Actually, consuming almonds can reduce low-density lipoprotein cholesterol (LDL-C). It is body-damaging cholesterol, which can increase the risk of heart disease.

In addition, almond intake can balance good cholesterol levels in the body, i.e. high-density lipoprotein cholesterol (HDL-C). It can prove beneficial for the heart. In addition, it can also prevent heart disease by reducing symptoms related to dyslipidemia (high blood fat). It is said that the fiber, magnesium, and potassium present in it keep the heart healthy.

2) Weight lose

If you are thinking of ways to lose weight, use almonds. Scientific research published in NCBI states that weight can be reduced by incorporating almonds with a low-calorie diet. Daily intake of about 84 grams of almonds can overcome the abnormality of metabolic syndrome, including obesity. Research has further revealed that people who consume almonds have found a decrease in weight after 24 weeks.

According to another research, 100 grams of almonds contains about 12 grams of dietary fiber, which can have a positive effect on the digestive system. Also, this fiber helps keep the stomach full for a long time, which can help with weight loss. For this reason, weight loss is also counted among the benefits of eating almonds.

3) Cancer prevention

The benefits of almonds may also include cancer prevention. A study published by NCBI reported that almonds have an anti-cancer effect, which can prevent the cancer cell line from growing. Also, research says that amygdalin, especially in bitter almonds, may have the effect of treating potential cancers.

In addition, another research suggests that almond and almond oil may reduce the risk of intestinal cancer caused by a cancerous substance called azoxymethane. Here we make it clear that both these studies have been done on mice. Studies are being done about its effect on humans. Also, it is important to get treatment in case of a serious disease like cancer.

4) Control of diabetes level

The properties of almonds can prove beneficial in the prevention of diabetes. A research paper is published on the NCBI website in this regard. According to him, almonds contain fiber, unsaturated fat, and low carbohydrates. It is also a category of low-glycemic index ie low glucose foods. It is believed that the consumption of almonds can prevent the risk of type 2 diabetes.

During this scientific study, it has been found that the inclusion of almonds in breakfast in the morning can reduce blood glucose levels. If someone has diabetes, it is important to seek medical advice along with almonds. Yes, healthy individuals can control blood glucose by consuming it.

5) Cholesterol

As we have already mentioned in the article that low-density cholesterol levels can be reduced due to the quality of almonds. It is also known to lower the level of triglycerides (a type of fat). Not only this, but it can also play an important role in maintaining good cholesterol levels. For this reason, cholesterol level control is also included in the benefits of eating almonds, including almonds and peels.

6) Almonds Benefits For brain development

Almonds can also have benefits in increasing memory and improving brain functioning. Consuming almonds can prevent weakening memory and brain-associated neurodegenerative disease with increasing age. Tocopherol, folate, mono, and polyunsaturated fatty acids and polyphenols found in it may be helpful for this. These nutrients can act to prevent age-related cognitive dysfunction.

7) Almonds benefits For the eyes

The eyes also become weak with increasing age. In such a situation, almonds can have advantages in the remedy of the weakness of the eyes. Actually, almonds are rich in vitamin E and zinc. These nutrients can act to keep away from eye related disease, age-related macular degeneration. Also, almonds contain zinc, which is believed to be necessary to keep the retina healthy. For this reason, it can be said that the benefits of almonds can be for the eyes.

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